ACTIVITIES WE HAVE DONE

If you’re planning on tubing down a river, there are a few essential items you’ll want to bring
along to ensure you have a fun and safe experience. First, you’ll need a reliable Inflatable Tube,
which can easily be purchased online. It’s also important to have a Life Jacket, even if you’re a
strong swimmer, as river currents can be unpredictable. To protect your belongings, consider
investing in a Universal Waterproof Phone Case and Dry Bag. Sunscreen, Water Shoes, a Hat, and
Sunglasses are also must-haves for any river tubing adventure to protect yourself from the
sun’s harmful rays. Don’t forget to bring along some Snacks and Drinks to keep you fueled
throughout the day, and a Waterproof Bluetooth Speaker to provide some tunes while you float
along the river. With these essential items, you’ll be prepared for a fun and memorable tubing
adventure.
Safety and Risk:
While floating in a tube down a slow-moving stream may seem low-risk, it’s important to keep
safety in mind. Always wear a lifejacket, keep an eye on the weather, and be aware of any
potential hazards in the water, such as rocks or downed trees.
Difficulty Level:
This activity is generally low difficulty, but it’s important to be comfortable with water and be
able to swim if needed.
Cost:
This activity is typically low cost, as it only requires a tube and a life jacket. Some parks or
rental facilities may charge a small fee for parking or tube rental.
Duration:
The duration of this activity can vary depending on the length of the stream and how long you
choose to float. It’s always a good idea to have a general idea of how long you plan to be on
the water and let someone know your plans.
Physical Requirements:
This activity doesn’t require a lot of physical ability, but it’s important to be able to get in and
out of the tube and be comfortable sitting for an extended period of time.
Equipment and Gear:
The main equipment needed for this activity is a tube and a lifejacket. It’s also a good idea to
bring sunscreen, sunglasses, and a hat to protect yourself from the sun.
Location:
This activity can be done on any slow-moving stream or river with public access. It’s important
to research the area beforehand and be aware of any potential hazards.
Reviews and Recommendations:
Before heading out, read reviews of the stream or river you plan to float on. Check for any
potential hazards or issues that others have encountered.
Cultural Significance:
Floating downstream on a tube is a beloved summer pastime in many parts of the world,
particularly in the United States. It’s a great way to connect with nature and spend time with
friends and family.
In summary, floating downstream on a tube can be a relaxing and enjoyable summer activity.
Remember to prioritize safety, be aware of any potential hazards, and bring along the
necessary equipment to ensure a fun and stress-free day on the water.

What to wear?

Wear comfortable clothing that you don't mind getting wet, such as swimwear, shorts, and a tshirt. It's also a good idea to bring a hat or sunscreen to protect your skin from the sun. Water shoes or sandals with good grip are recommended to prevent slipping on wet surfaces.

When should I ?

Tubing on a lake is best done during warm weather months when the water is comfortable for swimming. It's also important to check the weather forecast beforehand to avoid going on a day with inclement weather or rough water conditions.

How to Get There?

The location of the lake where tubing is available will determine the best way to get there. If it is a popular spot, there may be organized tours or transportation services available. Alternatively, you may need to rent a car or use a ridesharing service to get to the location.

 

Rock climbing is a rewarding activity. It consists of climbing up, down or across rock formations. The goal is to reach the endpoint of a defined formation without falling. The main benefit to look forward to after rock climbing is that you will relieve stress, build confidence by pushing yourself beyond limits you created in your head, and burn some calories.

 

Equipment and Gear
Embarking on a rock climbing journey requires a carefully curated arsenal to ensure both safety and success. Strap on your Climbing Harness and lace up those trusty Climbing Shoes for a start. Pack your First Aid Kit and a reliable GPS device, vital for emergencies and navigation. Safeguard yourself with a Whistle as a signaling tool in case communication falters amidst the rugged terrain. The Crash Pad becomes your cushion against unplanned descents, and the Nut Tool is essential for removing stubborn wedged protection. Secure your connection with Carabiners and Quickdraws.

Safety and Risk

Rock climbing demands utmost attention to safety. Always carry a First Aid Kit to address any injuries or mishaps that may occur during your ascent. The reassuring sound of a Whistle can be your lifeline in emergencies, ensuring you’re not lost or unheard in challenging terrain.

Difficulty Level

The difficulty level in rock climbing varies, from beginner-friendly routes to advanced challenges that test even the most seasoned climbers. Choosing the right gear, including a proper Climbing Harness and well-fitted Climbing Shoes, is crucial to match the intensity of your chosen climb.

Cost

Investing in quality equipment, such as a reliable GPS Device, Carabiners, and a Belay device, is essential for a safe and enjoyable rock climbing experience. While initial costs may seem high, the investment in durable gear pays off in the long run.

Duration

Rock climbing adventures can range from a few hours to multi-day excursions. Pack accordingly, considering essentials like a compact First Aid Kit and a lightweight Crash Pad for extended climbs.

Physical Requirements

Rock climbing demands physical strength, agility, and endurance. Ensure you have a well-fitted Climbing Harness, supportive Climbing Shoes, and a reliable Crash Pad to minimize the impact on your body during climbs.

Location

Choosing the right climbing location is paramount. Utilize your GPS Device to navigate and explore diverse terrains. The choice of Carabiners and Quickdraws will depend on the specific challenges presented by each location.

Reviews and Recommendations

Before embarking on your climbing adventure, consult reviews and recommendations from experienced climbers. Their insights can guide you in selecting the most suitable Carabiners, Quickdraws, and other gear for your chosen route.

Cultural Significance

Beyond the physical challenges, rock climbing often holds cultural significance in various communities. Understand and respect the traditions and history associated with the climbing areas you explore.

In conclusion

Rock climbing is not just a sport; it’s a thrilling journey that demands preparation, precision, and passion. Invest in the right gear, from a sturdy Climbing Harness to grippy Climbing Shoes, and prioritize safety with essentials like a First Aid Kit and a trusty GPS Device. Let the ascent begin!

—-

Kenya personally enjoys rock climbing because she enjoys the reward of overcoming a fear. Every time you go further up and look down your nerves begin to give you doubt that maybe you should get down. Allowing yourself to keep going is rewarding once you actually reach the top and prevail. Kenya reflects on her first time going rock climbing with her best friend Aurelie who motivated her to overcome her fears. She has a very intense fear of heights and after failing to make to the top during the first round it was her best friend that motivated her to keep going on other rounds. Seeing her fearlessness motivated her to get to the top by any means necessary moving forward. She never let her fear get the best of her for the remaining indoor climbs.

One way you can get into rock climbing is by finding a local indoor rock climbing gym in your area. The one that Kenya started out in is called Earth Trek located in Alexandria, Virginia. After a beginners course she opted to get more equipped and then took a rope tying course as well. She can’t wait until she has the confidence and skill to dangle herself down the mountainous Great Falls Park, located in Great Falls Virginia as she recalls seeing someone rock climbing on one of her hikes throughout the park during Spring. It was so bad ass and inspiring. Stay tuned for her updated post once she completes that goal and finally checks that off her bucket list.

 

When Should I?

Ideal climbing conditions vary based on location, but generally, mornings or late afternoons are preferred to avoid extreme temperatures. Check weather forecasts and plan your climb accordingly.

How to Get There?

Driving is best as the most beautiful rocky mountains are typically located in far away areas from popular cities

What to wear?

Opt for moisture-wicking clothing, a well-fitted Climbing Harness, and durable Climbing Shoes that provide support and grip.

When it comes to camping, it’s important to be prepared with the right gear to make your trip comfortable and enjoyable. A good Coleman Sundome Camping Tent, sleeping bag, and sleeping pad are essential for a good night’s sleep, while a Coleman Gas Camping Stove and cooler will ensure that you can prepare and store your meals properly. It’s also important to pack a headlamp or flashlight for navigating around the campsite at night, and insect Bug repellant bracelet to keep pesky bugs away. A first aid kit and multitool or pocket knife are also must-haves for any camping trip. Finally, a sturdy Osprey Atmos AG 65 Backpack will allow you to carry all your gear and supplies on hikes or around the campsite. With these 10 items, you’ll be well on your way to a great camping experience.

Safety and Risk: 

Camping can involve some risks, such as exposure to extreme weather conditions or wildlife encounters. To ensure a safe camping trip, it’s important to research the area you’ll be visiting and any potential hazards, and to pack appropriate safety gear such as a first aid kit, emergency supplies, and bear spray.

Difficulty Level:

 The difficulty level of camping can vary depending on the location and type of camping you choose. Backpacking and wilderness camping can be more challenging than car camping, which involves driving right up to your campsite. Be sure to choose a level of difficulty that matches your experience and physical ability.

Cost:

 Camping can be a cost-effective way to travel, but the cost can vary depending on the type of camping and equipment you need. Basic camping gear such as a tent, sleeping bags, and a stove can be affordable, but more advanced gear such as backpacks or specialty camping equipment can be more expensive.

Duration: 

The length of your camping trip is entirely up to you. Some people prefer a quick weekend getaway, while others opt for longer trips of a week or more. Be sure to plan your trip according to the time you have available and the activities you want to do.

Physical Requirements: 

Camping can be a physically demanding activity, especially if you’re hiking or backpacking to your campsite. Be sure to consider your fitness level and any physical limitations before planning your trip.

Equipment and Gear: 

The right equipment can make or break your camping trip. Basic gear includes a tent, sleeping bags, and a camping stove, but you may also need additional equipment such as a backpack, hiking boots, or a Coleman Portable Camping Quad Chair LifeStraw Personal Water Filter system depending on the type of camping you choose.

Location: 

The location you choose for your camping trip can greatly impact your experience. Whether you prefer camping near water or in the mountains, research the area ahead of time to determine the best location for your needs.

Reviews and Recommendations:

 Before heading out on your camping trip, it’s helpful to read reviews and recommendations from other campers who have visited the area. This can help you determine the best campsites, activities, and gear to bring.

Cultural Significance:

 Camping has a rich cultural significance in many parts of the world. It offers a chance to connect with nature and disconnect from the stresses of modern life. It’s important to respect the environment and local culture when camping, and to leave the campsite better than you found it. In conclusion, camping can be a fun and rewarding activity for those who are properly prepared. By considering the above factors and doing your research, you can ensure a safe and enjoyable camping trip that allows you to connect with nature and create lasting memories.

What to wear?

When camping, it's important to wear comfortable and weather-appropriate clothing. It's best to dress in layers so you can adjust your clothing as the temperature changes. It's also a good idea to wear sturdy and waterproof footwear.

When should I ?

The best time to go camping depends on the location and climate. In general, the most popular times to camp are during the summer months when the weather is warm and dry. However, camping can also be enjoyable during the spring and fall when the weather is cooler and there are fewer crowds. It's important to research the weather patterns and seasonal conditions of your desired camping location before planning your trip.

How to Get There?

The way you get to your camping location will depend on where it is located. You can drive to many campsites, while others may require hiking or backpacking to reach. It's important to research the location beforehand and plan your transportation accordingly.

Outdoor

Indoor

Concert

Arcade

Museum

Paint and Sip

Karaoke

Theatre

Escape Room

Mixology Class

Comedy Club

NBA Game

Murder Mystery Dinner

Beer Tasting

Glassmaking

Pottery Class

Dance Class

Cooking Class

Embroidery

Live Poetry

Woodworking

Scrapbooking

Make a Rug

Read a Book

Virtual Reality

Candle Making Class

Spa

Vision Board

INTERNATIONAL DESTINATIONS

April 2023

First Time Visited

Dubai

Cities Visited

2

Times Visited

Nov-April

When should I visit?

Etisalat & Du

Get a prepaid sim with a valid passport to register phone connection. Sim card phone needs to be unlocked and you can get your sim card from the airport, service provider stores, or authorized resellers.

7 days

How many days should I spend?

Souvenirs

name plate necklace in arabic, custom purfume oil , burj khalifa snow globe, white honey all natural

PACK

The United Arab Emirates (UAE) is a beautiful country located in the Middle East, known for its luxurious lifestyle and rich culture. In this blog post, we’ll cover all the essential information you need to know before planning a trip to the UAE. 

If you are planning a trip to Dubai, one thing I’d recommend is getting a travel scarf. It’s lightweight and breathable, and you can use it to cover your head and neck from the sun. Water shoes are also a must-have, especially if you plan on doing any water activities like visiting the beach or going to a waterpark. They are slip-resistant and can protect your feet from hot sand or rough rocks. Lastly, a hydration pack is essential to keep you hydrated throughout the day. You can fill it up with water or any other beverage of your choice and carry it around with you without worrying about constantly stopping to buy bottled water. These items have saved me on my trips to Dubai, and I hope they’ll do the same for you.

Visa and Passport Requirements:

Visitors to the UAE need a valid passport and a visa to enter the country, unless you are a citizen of a visa-exempt country. You can check the UAE’s visa requirements online or contact the nearest UAE embassy or consulate.

Safety and Security: 

The UAE is considered a safe country to visit, with low levels of crime and a strong police presence. Visitors should still exercise common sense and take necessary precautions to ensure their safety, such as avoiding isolated areas and not leaving valuables unattended.

Language and Culture:

The official language of the UAE is Arabic, but English is widely spoken and understood. The country’s culture is heavily influenced by Islamic traditions and values, and visitors should be respectful of local customs and dress modestly in public places.

Climate and Weather:

The UAE has a desert climate, with hot summers and mild winters. Temperatures can reach up to 50°C (122°F) during the summer months, so it’s important to stay hydrated and wear Sunscreen if you’re visiting during this time.

Local Transportation:

The UAE, has an efficient public transportation system, including buses,KAREEM (uber), taxis, and a metro system in Dubai and Abu Dhabi. Rental cars are also available for those who prefer to drive themselves.

Currency Exchange:

The official currency of the UAE is the Emirati Dirham (AED). Currency exchange is widely available, and many shops and restaurants also accept major credit cards.

Accommodation:

There are a variety of accommodation options in the UAE, ranging from budget hostels to luxury hotels and resorts. Dubai is known for its iconic skyscraper hotels, while Abu Dhabi has a number of luxury beachfront resorts.

Local Cuisine:

The UAE’s cuisine is a mix of traditional Middle Eastern dishes and international flavors. Some popular dishes to try include shawarma, falafel, and hummus. The country also has a vibrant coffee culture, with many cafes serving traditional Arabic coffee.

Top Attractions and Activities:

The UAE is home to some of the world’s most iconic attractions, such as the Burj Khalifa in Dubai, the Sheikh Zayed Grand Mosque in Abu Dhabi, and the Dubai Mall. Other popular activities include desert safaris, water sports, and theme parks.

Health and Medical Services:

The UAE has a modern healthcare system, with hospitals and clinics located throughout the country. Visitors should have comprehensive travel health insurance and take necessary precautions such as getting required vaccinations before traveling.

GUIDE— MYENNOHWEH, MIATA, GEORGIE

June 2013

First Time Visited

France

Cities Visited

5

Times Visited

Nov-April

When should I visit?

Orange, Lonestar

Get a prepaid sim with a valid passport to register phone connection. Sim card phone needs to be unlocked and compatible with GSM 900 frequency in Liberia

7 days

How many days should I spend?

Souvenirs

woven baskets, wood carvings,beaded jewelry, coffee, cocoa products, lapa cloth, djembe drum or a kora, Liberian rum, Liberian flag or map, Liberian mask

Visa and passport requirements:
Depending on your country of origin, you may need a visa to enter France. You’ll also need a
valid passport that will remain valid for at least six months after your planned departure from
France.
Safety and security:
France is generally a safe country, but travelers should be aware of the risk of pickpocketing
and other petty crimes, particularly in crowded tourist areas.
Language and culture:
French is the official language of France, but many people also speak English. French culture is
known for its appreciation of art, fashion, and cuisine.
Climate and weather:
France has a varied climate, with the north experiencing cool, rainy weather and the south
having a Mediterranean climate with hot summers and mild winters. The best time to visit
depends on the region and your personal preferences.
Local transportation:
France has an extensive public transportation system that includes buses, trains, and metros.
Taxis and rental cars are also available.
Currency exchange:
France uses the euro as its currency, and currency exchange services are widely available.
Accommodation:
France has a range of accommodation options, including hotels, hostels, and vacation rentals.
Prices can vary widely depending on the location and the time of year.
Local cuisine:
French cuisine is world-renowned, with specialties including cheese, wine, and pastries. Be
sure to try some of the local specialties during your visit.
Top attractions and activities:
France is home to many popular tourist destinations, including the Eiffel Tower in Paris, the
beaches of Nice, and the historic city of Cannes. Other popular activities include visiting
museums, exploring castles and chateaux, and enjoying the local cuisine and wine.
Health and medical services:
France has a high standard of healthcare, with both public and private options available.
Travelers should ensure they have adequate travel insurance to cover any medical
emergencies.

June 2013

First Time Visited

Robertsport
Marshall Monrovia

Cities Visited

5

Times Visited

Nov-April

When should I visit?

Orange, Lonestar

Get a prepaid sim with a valid passport to register phone connection. Sim card phone needs to be unlocked and compatible with GSM 900 frequency in Liberia

7 days

How many days should I spend?

Souvenirs

woven baskets, wood carvings,beaded jewelry, coffee, cocoa products, lapa cloth, djembe drum or a kora, Liberian rum, Liberian flag or map, Liberian mask

PACK

Liberia, located on the west coast of Africa, is a beautiful and culturally rich country that offers a unique travel experience. The country has recently been emerging as a tourist destination, with its white sandy beaches, lush rainforests, and friendly locals. If you’re planning a trip to Liberia, here’s a comprehensive guide that covers everything you need to know.
If you’re planning a trip to Liberia, I highly recommend bringing along some essentials to make your experience as comfortable and safe as possible. One thing you definitely don’t want to forget is sunscreen – the sun can be pretty intense in Liberia! Also, be sure to pack some mosquito repellent to protect yourself against malaria and other mosquito-borne illnesses. And since access to electricity can be spotty in some areas, a solar-powered device charger and portable wifi will definitely come in handy. I also suggest bringing along a portable travel lock and anti-theft wallet to keep your belongings secure. And for any unexpected bumps and bruises, a travel first aid kit is always a good idea. Finally, when you’re ready to kick back and relax, a lightweight hammock is the perfect way to take in the beautiful scenery. All of these items can be easily found on Amazon and other online retailers, and they’ll definitely enhance your Liberian adventure!

VISA and PASSPORT REQUIREMENTS

All foreign nationals, except those from the Economic Community of West African States (ECOWAS), need a visa to enter Liberia. You must have a passport that is valid for at least six months from the date of entry, and it must have at least two blank pages for immigration stamps. You can obtain a visa at a Liberian embassy or consulate or apply for an e-visa online before your trip.

SAFETY and SECURITY

While Liberia has made significant progress in recent years, it’s still recovering from years of civil war and Ebola outbreaks. Travelers should take precautions to stay safe, such as avoiding public demonstrations and staying aware of their surroundings. It’s also important to be aware of pickpocketing and other petty crimes. It’s best to check the latest travel advisories and follow the advice of your government.

LANGUAGE and CULTURE

The official language of Liberia is English, although many locals speak Kreyol, a local dialect. Liberia has a rich culture with a mix of indigenous and American influences. The country is known for its music, dance, and traditional clothing. Liberians are known for their hospitality and friendliness, and visitors are welcomed with open arms.

CLIMATE and WEATHER

Liberia has a tropical climate with high humidity and rainfall throughout the year. The best time to visit is during the dry season, which runs from December to April. Temperatures are usually around 25-30°C (77-86°F) year-round, but can drop at night. Be prepared for rain and bring appropriate clothing and footwear.

LOCAL TRANSPORTATION

Local transportation options in Liberia include taxis, buses, and shared taxis called “kekes”. The roads can be rough, so it’s best to use a reputable taxi service or rent a car with a driver. Air travel is also an option, with regular flights between the capital, Monrovia, and other major cities.

CURRENCY EXCHANGE

The currency used in Liberia is the Liberian dollar (LRD). US dollars are also widely accepted, especially for larger purchases. It’s best to exchange currency at banks or official exchange offices, as exchanging on the black market can be risky.

ACCOMMODATION

Liberia has a range of accommodation options, from budget guesthouses to luxury hotels. Many hotels are located in Monrovia, but there are also options in other major cities and tourist destinations. It’s best to book accommodation in advance, especially during the peak tourist season.

LOCAL CUISINE

Liberian cuisine is influenced by American, Caribbean, and indigenous African cultures. The country is known for its delicious seafood, such as barracuda and lobster, as well as rice-based dishes like jollof rice and fufu. Other popular dishes include cassava leaves, palm butter soup, and pepper soup.

TOP ATTRACTIONS and ACTIVITIES

Liberia has a variety of attractions for travelers to enjoy. The beautiful beaches of Robertsport, Buchanan, and Monrovia are popular for swimming, surfing, and relaxation. The Sapo National Park offers opportunities for wildlife viewing and hiking. The Liberian National Museum and Kendeja National Cultural Center offer insights into Liberian history and culture.

HEALTH and MEDICAL SERVICES

It’s important to take precautions to stay healthy while traveling in Liberia. Travelers should drink only bottled or filtered water and avoid street food. It’s also recommended to get vaccinations before traveling. It’s also recommended to get vaccinations before traveling, including for yellow fever, hepatitis A and B, typhoid, and meningitis. It’s important to bring a supply of any necessary prescription medications and to have comprehensive travel health insurance that covers medical treatment and emergency evacuation.
In terms of medical services, there are hospitals and clinics in Monrovia and other major cities that offer basic medical care. However, the quality of healthcare may not be up to Western standards. In case of a medical emergency, it’s recommended to seek treatment at one of the private hospitals in Monrovia. It’s also important to have a contingency plan and know the location of your country’s embassy or consulate in case of emergency.
Overall, Liberia is a fascinating and welcoming country that offers a unique travel experience. By being prepared and taking necessary precautions, travelers can enjoy all that Liberia has to offer while staying safe and healthy.

GUIDE— KENYA

March 2016

First Time Visited

Playa Herradura

Cities Visited

2

Times Visited

Dec-April

When should I visit?

Claro and Kolbi

Get a prepaid sim with a valid passport to register phone connection at airport or any phone store.

7 days

How many days should I spend?

Souvenirs

anything that says pura vida, coffee, chocolate, handicrafts. handmade pottery, wooden carvings, and woven textiles

Visa and Passport Requirements:

Citizens from most countries, including the United States, do
not require a visa to enter Costa Rica. A valid passport with at least six months remaining
before expiration is required.


Safety and Security: 

Costa Rica is a relatively safe country, but like anywhere else, it is
important to exercise caution and be aware of your surroundings. Avoid carrying valuables
around and keep an eye on your belongings, especially in crowded tourist areas.


Language and Culture:

The official language of Costa Rica is Spanish. While many locals speak
English, it is always helpful to know some basic Spanish phrases. The culture of Costa Rica is
heavily influenced by Spanish colonialism, as well as indigenous and African cultures.
Climate and Weather: Costa Rica has a tropical climate, with two distinct seasons: the dry
season (December-April) and the rainy season (May-November). Temperatures remain warm
throughout the year, ranging from the mid-70s to the mid-80s.


Local Transportation: 

Transportation options in Costa Rica include buses, taxis, rental cars, and
domestic flights. Public buses are the most affordable option, but they can be crowded and
uncomfortable. Taxis are readily available, but it is important to negotiate the fare before getting
in. Rental cars offer the most flexibility, but they can be expensive and driving in Costa Rica
can be challenging.


Currency Exchange: 

The currency in Costa Rica is the colón (CRC), but US dollars are widely
accepted in tourist areas. It is recommended to exchange currency at banks or official
exchange bureaus, as airport and hotel exchanges can charge higher fees.
Accommodation: Accommodation options in Costa Rica range from budget-friendly hostels to
luxurious resorts. Popular options include eco-lodges and vacation rentals, which offer a more
authentic experience.


Local Cuisine:

 Costa Rican cuisine is simple and delicious, with an emphasis on fresh
ingredients and traditional dishes such as gallo pinto (rice and beans), ceviche (marinated raw
fish), and casado (a typical lunch dish with rice, beans, salad, and a choice of protein).
Top Attractions and Activities: Costa Rica is known for its incredible natural beauty and outdoor
adventures. Some top attractions include Manuel Antonio National Park, Arenal Volcano,
Monteverde Cloud Forest Reserve, and Tortuguero National Park. Outdoor activities include
ziplining, white water rafting, surfing, and hiking.


Health and Medical Services: 

Visitors to Costa Rica are advised to have travel insurance that
covers medical expenses. Medical facilities in Costa Rica are generally good, but it is
recommended to bring any necessary prescription medications from home. It is also important
to take necessary precautions against mosquito-borne illnesses, such as dengue fever and
Zika virus.

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